Lifestyle & Transformation Coaching

Transform Your Body and Your Lifestyle with Our Expert Coaching!

Are you:

  • Unhappy with how your body currently looks? 

  • Frustrated with the lack of results despite your hard work? 

  • Tired of the endless cycle of calorie restriction followed by bingeing, losing a few kilograms only to gain them back? 

  • Confused by the overwhelming amount of information on nutrition, unsure of what to eat, when, and how to fuel your goals?

It’s time to let one of our experienced Coaches guide you through a simpler, more effective process of fat loss and muscle gain! 

Whether you want to lose 20, 30, or 40+ kilos, improve muscle definition, shape and tone your body, build a beach-ready physique, or simply look and feel good naked, our Lifestyle and Transformation Coaching is designed for you.

Our Lifestyle & Transformation Coaching Includes:

  • Regular check-ins with your chosen Coach to keep you accountable and motivated.

  • Weekly breakdowns of your progress to ensure you stay on track towards your goals.

  • Custom-designed workouts tailored to make you stronger, build muscle, and burn fat effectively.

  • Individually tailored to your lifestyle, our plans are designed to fire up your metabolism, burn body fat, and improve your body composition—without starvation diets. Enjoy quality nutrition that keeps you full, fuelled, and ready to take on the day.

  • Easily track your training, nutrition, and body composition progress with our customised coaching software.

  • Get text and email support from your coach to help navigate any challenges you encounter.

  • Members can access The Indomitable Warehouse as your preferred training space at no extra cost.

  • Work with a Coach dedicated to your success and well-being.

woman posing before and after her transformation after working with a personal trainer in Seaford
man posing before and after his transformation after working with a personal trainer

How it works

  • When you sign up, one of our Coaches will arrange a one-on-one initial consultation with you, for approximately one hour. This session is to find out
    your goals and current fitness and health, diet, and lifestyle, and to design an individualised Program to suit your specific goals.

  • We then give you access to our online licensed program Recomp™ that has your personalised nutrition and training plan for you to track your progress.

  • You will have weekly check-ins with your Coach for them to provide feedback on your progress and answer any questions.

Can you dedicate 45 minutes 2-5 days per week to train and take care of your body?

Training with The Indomitable Crew will help you:

  • Create healthy habits

  • Increase your energy levels.

  • Improve your mood

  • Promote better sleep

  • Aid digestion and bloating

  • Help prevent excess weight gain or help maintain weight loss.

Testimonials

Testimonials

  • "I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment."

    - Anna S. -

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ready to make the change?

To connect you with the right coach and tailor your experience to your specific needs, please click the button below and fill in the form. One of our coaches will be in touch shortly!