Competition Prep
20-Week Competition Prep Coaching: For Serious Competitors Only!
Our 20-Week Competition Prep Coaching is designed for those who are 100% committed to achieving their ultimate goal: stepping on stage and competing at the highest level.
The success of an athlete’s prep begins well before the official ‘prep phase’, with a solid off-season or pre-prep coaching period. Our Prep Coaches recommend working with athletes for a minimum of 3-6 months during the off-season to ensure optimal results when starting the 20-week prep phase.
Comp Prep Coaching Includes:
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Tailored to increase strength, build lean muscle mass, improve symmetry, and enhance body composition. We set weekly strength targets to hold you accountable and ensure nothing is left to chance during your prep.
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With weekly modifications designed
specifically for you and your body composition requirements. Our nutrition plans fuel your workouts, increase lean muscle mass, and optimise metabolic health while maintaining or decreasing body fat. -
Easily track your training, nutrition, and body composition progress.
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Get text and email support from your coach to help navigate any challenges you encounter.
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Members can access The Indomitable Warehouse as your preferred training space at no extra cost.
customised coaching prep
customised coaching prep
Our Comp Prep Coaches invest considerable time and effort into each athlete’s prep, to ensure that you are not just participating, but you are competing to win. We want our athletes to step on stage thoroughly prepared and competitive, not just to fill out the lineup.
Our coaching is personalised to fit the specific requirements of the competition and category you are entering, including Bodybuilding, Physique, Classic Bodybuilding, Figure, Fitness, and Bikini.
Federations We Compete In:
IFBB – International Federation of Body Building
NPC – National Physique Committee
FMG – Fitness Muscle & Glamour (formerly WBFF – World Beauty Fitness & Fashion)
NABBA – National Amateur Body Builders Association
PCA – Physical Culture Association
ICN – I Compete Natural
INBA – International Natural Bodybuilding Association
NBA – Natural Bodybuilding Australia
WNBF – World Natural Bodybuilding Association
Get Ready to Compete?
Our Prep Coaching is for athletes who want to be competitive on stage.
If you’re ready to take your competition prep seriously and aim for peak performance, join our 20-Week Competition Prep Coaching and step on stage with confidence!