BODY RECOMPOSITION

  • Workouts designed specifically to make you stronger, burn fat for longer, pushing you to break down barriers and win the day

  • A meal plan that is customised and personalised to your lifestyle, designed to fire up your metabolism, burn body fat and change your body composition. NO STARVATION DIETS! Just quality nutrition to keep you full, fuelled, and ready to take on the day!

  • A full-body composition test with a detailed analysis of the week’s results, to keep you on track and striving towards your goals

  • Access to our Customised user-friendly software to track your training, nutrition and body composition progress

  • A Coach that truly cares about both you and your success!

COMPETITION PREP

  • Weekly check ins with a full body composition analysis with a detailed summary of the week’s results to ensure you are tracking at the right pace to peak for show day

  • Tailored workouts designed specifically to increase lean muscle mass, improve symmetry, and bring up lagging body parts for the most complete, well balanced looking physique on stage

  • Weekly modifications to your nutrition plan, designed specifically for you and your body composition requirements to fuel your workouts, while decreasing body fat and maintaining optimal health throughout your prep into show

  • Access to our Customised user-friendly software to track your training, nutrition and body composition progress. We will set weekly targets to hit, and this allows us to hold you far more accountable and leaves nothing to chance as you strive towards a new level of body composition and your greatest physique to date

  • 24/7 email support throughout the entire prep, including additional phone and text support through the final weeks of your prep

  • Full Peak week plan designed specifically to you and what your physique has suggested its requirements are to look your best on stage. (Note;  each athlete’s peak week approach is completely unique to them with some athletes needing the most basic of adjustments in the final week and others requiring a more complex approach. This will be assessed closer to comp)

  • Full support on stage day via phone/text. (Note: Our team will also be present backstage at all Victorian shows, all Australian WBFF events, and select Interstate shows)

  • Full support coming out of show with our Off-season coaching, to ensure we re-optimise your health, reset homeostasis, and start building towards an improved package for stage next show

OFF-SEASON COACHING

  • Weekly check ins with a full body composition analysis with a detailed summary of the week’s results to accurately monitor progress and ensure we are increasing lean mass, maintaining a lean body fat % and setting yourself up for a successful prep

  • Tailored Workouts designed specifically to increase lean muscle mass, improve symmetry and bring up lagging body parts. We place emphasis on increasing strength, as a strong physique in the gym, delivers a strong looking physique on stage

  • Weekly modifications to your nutrition plan designed specifically for you and your body composition requirements, to fuel your workouts, increase lean muscle mass and optimise your health while maintaining or decreasing body fat

  • Access to our Customised user-friendly software to track your training, nutrition and body composition progress. We will set weekly targets to hit, and this allows us to hold you far more accountable and leaves nothing to chance as we make the most of your off-season

  • 24/7 email support from a Coach that truly cares about you and your results.

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JOIN THE INDOMITABLE MOVEMENT

JOIN THE MOVEMENT

The Indomitable Movement is a mindset, a way of life that extends well beyond the traditional body recomposition coaching. It is the continuous quest to be a better, stronger, and a more driven individual in all aspects of life, holding yourself to a higher standard and unveiling the best version of yourself for both yourself and those around you!

INSTAGRAM

#Repost from our coach @the_recomp_pro ・・・ As a coach, I take great pride in my role and the responsibilities I have towards my athletes. As an athlete, I take great pride in my role and the responsibilities I have to my Coach. Both coach and athle
#Repost from online athlete @sammi_leee_ ・・・ Huge shoutout to my coach @the_recomp_pro! For 89 days I have not stepped foot in a gym. Keegz has tailored my home workouts to help keep my muscles moving, (and growing 🍑) and keep my sanity in check. He
What is the optimal body fat percentage to sit at through the off-season? Honestly, there isn’t a specific number. There are a lot of variables to account for such as; - how lean can your physique sit while still eating in enough of a surplus
Athlete spotlight @soniablashki We know better than to ever disclose a woman’s age but Sonia here has a beautiful little grandson and is current rocking a physique better than girls half her age! Talk about an inspiration!! This incredible wo
How’s the “iso rig” on team Indomitable Athlete @sammi_leee_ 🔥🔥🔥 Currently eating over 2100 calories, all foods she enjoys, training for home and absolutely slaying it! When an athlete puts in the work, it seriously makes our jo
It's not what we do once in a while that shapes our physiques . It's what we do consistently. Creating a great physique doesn’t happen over night and doesn’t happen over a 12 week challenge or “cut” Consistency, compliance a
Do you weigh out your foods? At Team Indomitable we believe in order to achieve a body composition you have never achieved before, we must ensure we are doing something we never have before! Weighing your foods allows us to make sure everything is i
#Repost from Athlete @tryitatleastonce ・・・ To grow into a new version of yourself, it takes time, dedication, commitment and most importantly passion. . . From my first show in 2017 to my last show back in March 2020. I can't tell you how many hours,